Solgar Multi I Multivitamins and Minerals 30 tablets

Description
This supplement provides the body with a balanced formula of vitamins and minerals. Iodine and pantothenic acid contribute to normal energy-yielding metabolism. Zinc, selenium, and vitamin C contribute to the normal function of the immune system and to the protection of cells against unwanted oxidation.
It is important to follow a varied and balanced diet and a healthy lifestyle.
Gluten-free, wheat-free, dairy-free, yeast-free, preservatives-free, sweeteners-free, and artificial flavourings-free. Suitable for vegans.

Benefits
Protection of cells against unwanted oxidation.
Normal functioning of the immune system.
Suitable for vegans, kosher.

How to take
As a dietary supplement for adults, take 1 tablet per day, preferably with meals, or as directed by a healthcare professional. Do not exceed the recommended daily dose.

Composition
Each tablet provides: %NRV*
Bulking agents: microcrystalline cellulose, alginate, pea starch, dicalcium phosphate, citric acid, maltodextrin.
Calcium (as carbonate, bisglycinate**) 120mg 15.
Coating agents: hydroxypropyl methylcellulose, vegetable glycerin (from palm kernel and coconut oil).
Magnesium (as oxide, bisglycinate**) 60mg 16.
Citrus bioflavonoids 25mg.
Anti-caking agents: vegetable stearic acid, silicon dioxide, vegetable magnesium stearate.
Vitamin C (as L-ascorbic acid) 80mg 100.
Choline (as bitartrate) 30mg.
Natural source of beta-carotene 4.5mg.
Inositol 60mg.
Carboxymethylcellulose.
Iodine (as powdered kelp) 150µg 100.
Colourings: yellow iron oxide, titanium dioxide.
Rutin powder 25mg.
Betaine HCl 25mg.
Zinc (as oxide, bisglycinate**) 10mg 100.
Vitamin E (18 IU, as D-alpha-tocopherol succinate) 12mg a-TE 100.
Niacin (vitamin B3, as nicotinamide) 16mg NE 100.
Iron (as bisglycinate**) 2.5mg 18.
Boron (as boric acid) 0.5mg.
Copper (as bisglycinate**) 1mg 100.
Pantothenic acid (as calcium D-pantothenate) 6mg 100.
Manganese (as bisglycinate**) 1mg 50.
Selenium (as L-selenomethionine) 25µg 45.
D-biotin 50µg 100.
Hesperidin complex powder 5mg.
Plant base powder (alfalfa, acerola extract, parsley, watercress, and rosehip fruit) 4mg.
Vitamin D2 (200 IU, as ergocalciferol) 5µg 100.
Folic acid (as pteroylmonoglutamic acid) 200µg 100.
Vitamin B6 (as pyridoxine hydrochloride) 1.4mg 100.
Thiamine (vitamin B1, as thiamine mononitrate) 1.1mg 100.
Riboflavin (vitamin B2) 1.4mg 100.
Vitamin B12 (as cyanocobalamin) 2.5µg 100.
Chromium (as picolinate) 25µg 63.

* Nutrient Reference Value
**Albion International Inc.

Precautions
Caution: Accidental consumption of large doses of iron can lead to fatal poisoning in children under 6 years old. Keep out of reach of children. In case of accidental ingestion, seek medical advice immediately. Not recommended in case of hypersensitivity or allergy to any of the constituents.
If you are pregnant, breastfeeding, taking any pharmaceutical product, planning any medical or surgical intervention, or suffering from any disease, consult your doctor or healthcare professional before taking this supplement. Dietary supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.
Store at room temperature, in a dry, cool place, protected from light and moisture. After opening, consume continuously according to the method of taking.